The 1950's hula hoop is back, but new and improved! Hoop for Fitness offers Beginning Hoop Dance classes to the greater Birmingham area, while also creating custom fitness hoops for adults and play hoops for children. Not only can you get your favorite colors on your hoop, but personalize it with your name as well. Perfect for a great gift for birthdays and holidays.

Beginning Hoop Dance classes are held weekly at St. Vincent's One Nineteen on Tuesdays and Thursdays 5:30 - 6:30pm. Class is free for members and $15 for non-members. Get a 5 Class Pass for $60.

Hoop dance is the latest exercise trend for adults that gives you a fun and fantastic cardio + toning workout. Learn basic waist hooping to help trim your waist and burn calories (up to 600+ in a hour!) or learn more moves to create a total body workout! You'll be amazed how this children's toy is now an adult toy with healthy benefits! Focus on increasing your metabolism, flexibility, and balance in this low-impact activity.

Hoop for Fitness also offers professional hoop dance performances for corporate or private events. Bring them over to your shindig for a Diva Party and have your own personal Beginning Hoop Dance Class. They also offer children's birthday parties!

So, get back into that circle and find out what everyone is spinning about!

Contact them at (205) 515-3010 or info@hoopforfitnessbham.com

Happy Hooping!